Weigh In record (no journal entry) for 06 January 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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817 kcal
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Fat: 36.53g | Prot: 44.07g | Carbs: 85.06g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Buah Anggur, Terong Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roti Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), ABC Saus Sambal , Mayones Biasa, Terong Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Roti Gandum. Dinner: ABC Saus Sambal , Mayones Biasa, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terong Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Roti Gandum. Snacks/Other: L-Men Protein Crunch, Buah Anggur. more...
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Losing 0.4 kg a Week
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rizkityas's Weight History
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