Weigh In record (no journal entry) for 06 January 2021
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2008 kcal
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Fat: 95.53g | Prot: 68.12g | Carbs: 225.26g.
Breakfast: Cheetos Jagung Bakar (18g), Donat Dilapisi Coklat, Lemon, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Quaker Instant Oatmeal. Lunch: Bakwan. Dinner: Ayam Goreng, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Buah Naga, Telur Rebus Lunak. more...
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642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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