Weigh In record (no journal entry) for 06 January 2021
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2173 kcal
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Fat: 72.76g | Prot: 148.15g | Carbs: 237.69g.
Breakfast: Dada Ayam, Nasi Putih, Telur Dadar, Sambal Goreng, Putih Telur, Pisang, Tahu. Lunch: Gudeg, Tahu Bacem, Sambal Goreng, Telur Rebus, Superindo Kerupuk Kemplang Panggang, Tahu, Putih Telur Matang, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Nasi Putih, Sambal Goreng, Tahu, Putih Telur Matang. Snacks/Other: Nestle Bear Brand Milk, Oreo Oreo Original, Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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tuturu07's Weight History
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