Weigh In record (no journal entry) for 05 January 2021
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1947 kcal
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Fat: 47.68g | Prot: 182.82g | Carbs: 207.03g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: Starbucks Nonfat Caffe Latte (Venti), Orion Choco Pie. Dinner: Skinless Chicken Breast, Sodexo Steamed Corn. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Cuties Clementines, Driscoll's Strawberries, Bananas, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Chocolate, A2 Reduced Fat Milk. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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