Weigh In record (no journal entry) for 06 January 2021
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
886 kcal
|
Fat: 40.35g | Prot: 52.85g | Carbs: 79.40g.
Breakfast: Roma Sari Gandum, Diamond Susu UHT Full Cream, Diamond Susu UHT Full Cream, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Bacem, Tempe Bacem, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tharenta's Weight History
|