Weigh In record (no journal entry) for 06 January 2021
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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990 kcal
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Fat: 27.66g | Prot: 48.98g | Carbs: 140.42g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tahu Goreng, Ikan Kembung, Pakcoy. Dinner: Buah Pir. Snacks/Other: Biskitop Vegetable And Cheese Stick, Kalbe Hydro Coco, Tomat Merah, Apel Granny Smith, Apel (tanpa Kulit), Cimory Yogurt. more...
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Losing 2.8 kg a Week
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aku ingin kurusss's Weight History
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