Weigh In record (no journal entry) for 06 January 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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785 kcal
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Fat: 39.22g | Prot: 24.10g | Carbs: 91.63g.
Breakfast: Lorena Balsamic Vinegar, Green Snap Beans (Frozen), Medjool Dates . Lunch: Croutons, Sugar, Starbucks Espresso Shot, Pudding, Caesar Salad Dressing, Ketchup, Mozzarella Cheese (Part Skim Milk), Lettuce, Egg. Dinner: Bell Peppers, Carrots, Cucumber. more...
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2081 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zeniya85's Weight History
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