Weigh In record (no journal entry) for 06 January 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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956 kcal
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Fat: 18.50g | Prot: 38.42g | Carbs: 161.22g.
Lunch: Ikan Teri, Jengkol, Bihun (Dimasak), Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, East Bali Cashews Granola Chocolate Vanilla, Relaxa Permen, Pisang Goreng. more...
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Losing 3.2 kg a Week
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NadaIndrianiS's Weight History
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