Weigh In record (no journal entry) for 06 January 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1330 kcal
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Fat: 40.55g | Prot: 75.04g | Carbs: 172.77g.
Breakfast: Telur Rebus Lunak, Pakcoy, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi. Dinner: Telur Rebus Lunak, Pakcoy, Kaldu Ayam, Bakmi. Snacks/Other: Silver Queen Green Tea, Pisang. more...
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Losing 3.5 kg a Week
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kelinci77's Weight History
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