Weigh In record (no journal entry) for 06 January 2021
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80.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1354 kcal
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Fat: 60.00g | Prot: 61.37g | Carbs: 143.69g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knoblauch, Lauch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Coop Ilios Feta, Grüne Oliven, Tomaten, Zucchini, Rote Paprika, Champignons. Snacks/Other: Kaffee mit Milch, Coop Kaffeerahm, Karotten, Gewürzgurken. more...
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2517 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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