Weigh In record (no journal entry) for 06 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1100 kcal
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Fat: 30.19g | Prot: 100.78g | Carbs: 121.73g.
Lunch: Kem Chicks Sayur Toge, Tempeh (Cooked), Sakura Tahu Sutra Silken Tofu, Mister Potato Ubi Ungu. Dinner: Fried Battered Fish, Tempeh , Soft Silken Tofu , Cooked Vegetables, White Rice. Snacks/Other: Pear, Tempeh (Cooked) , Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 1.1 kg a Week
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