Weigh In record (no journal entry) for 06 January 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2006 kcal
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Fat: 85.16g | Prot: 155.79g | Carbs: 149.08g.
Breakfast: ICA Flytande Honung, Arla Laktosfri Lättmjölk, AXA Havregryn, Star Nutrition Omega-3 , Livsmedelsverket Kiwi, Ägg, Blåbär (Osötade, Frysta). Lunch: Arla Laktosfri Lättmjölk, Milda Margarin, Stekt Ägg utan Fett, Körsbärstomater, Gullök, Nybergs Deli Helgskinka. Dinner: Körsbärstomater, ICA Crème Fraiche, Rödlök, ICA Rapsolja, Felix Pommes Strips, Guldfågeln Sweet Chili Kyckling. Snacks/Other: Clementin, Cocktailtomater, Bregott Bregott Normalsaltat , ICA Rökt Kalkon, Lindahls Kvarg Hallonsmak, Skogaholm Rustik Levain, Hemglass Glassbåt, GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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