husnaniaa's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

54 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

919 kcal

Fat: 43.73g | Prot: 22.56g | Carbs: 126.80g. Breakfast: Mangga. Lunch: Kerupuk Beras, Pecel, Kecambah, Kacang Panjang Hijau, Kubis, Bayam. Dinner: Donat Dilapisi Coklat. Snacks/Other: Nabati Cheese Wafer, Pisang Goreng. more...

1372 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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husnaniaa's Journal, 20 Oct 20

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husnaniaa's Weight History