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husnaniaa
Journal
20 Oct 20
husnaniaa's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
54 kg
Lost so far:
1.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
919 kcal
Fat: 43.73g | Prot: 22.56g | Carbs: 126.80g.
Breakfast:
Mangga.
Lunch:
Kerupuk Beras, Pecel, Kecambah, Kacang Panjang Hijau, Kubis, Bayam.
Dinner:
Donat Dilapisi Coklat.
Snacks/Other:
Nabati Cheese Wafer, Pisang Goreng.
more...
1372 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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husnaniaa's Weight History
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