Weigh In record (no journal entry) for 06 January 2021
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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240 kcal
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Fat: 0.15g | Prot: 40.20g | Carbs: 19.71g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, Майкопская Молочная Продукция Творог Обезжиренный. more...
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Losing 1.4 kg a Week
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