Weigh In record (no journal entry) for 06 January 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1904 kcal
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Fat: 57.07g | Prot: 87.98g | Carbs: 243.38g.
Breakfast: Nasi Goreng. Lunch: Pempek Kapal Selam. Dinner: Tahu Goreng, Nasi Putih, Cumi Goreng, Kobe Tepung Bumbu. Snacks/Other: Cireng, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Risoles, Puding Tapioka, Yogurt Polos (Susu Skim). more...
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Gaining 0.0 kg a Week
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noooviap's Weight History
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