Weigh In record (no journal entry) for 06 January 2021
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1027 kcal
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Fat: 47.18g | Prot: 63.38g | Carbs: 89.28g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Eker Kefir, Kırmızı Lezzetli Elma. Dinner: Makarna, Mevsim Salata, Kıyma. Snacks/Other: Danone Pro+ 25G Protein Kahve , Yeşil Çay. more...
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1374 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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