Weigh In record (no journal entry) for 10 October 2013
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117.1 kg
Lost so far: 18.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2940 kcal
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Fat: 61.74g | Prot: 115.62g | Carbs: 501.51g.
Breakfast: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. Lunch: Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Corn On The Cob with Butter. Snacks/Other: General Mills Chex Mix Traditional, Plain Bread Sticks, Trader Joe's Pomegranate Seeds, Chiquita Banana, Betty Crocker SuperMoist German Chocolate Cake Mix, Weetabix Organic. more...
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3271 kcal
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Exercise:
Resting - 8 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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