Weigh In record (no journal entry) for 06 January 2021
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55 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1678 kcal
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Fat: 30.45g | Prot: 39.35g | Carbs: 320.89g.
Breakfast: MIN Kurutulmuş Trabzon Hurması, Limonlu Su. Lunch: Uno Sandviç Ekmeği, MIN Kurutulmuş Trabzon Hurması, Karalahana. Dinner: Maydanoz, Dereotu, Salça, Ayçiçek Yağı, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Bazlama, MIN Kurutulmuş Trabzon Hurması, Magnolia. more...
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Losing 1.4 kg a Week
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