Weigh In record (no journal entry) for 06 January 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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3886 kcal
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Fat: 110.68g | Prot: 217.08g | Carbs: 424.89g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Tiramisu, Salmón Ahumado, Cacahuetes Salados Secos Tostados, Ginebra y Tonica, Vermut, Cruzcampo Cerveza, Aceitunas Verdes, Brioche Pasquier Pan de Leche, Hacendado Pizza Salmón y Gambas Congelada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Burger King Chicken Nugget Burger. Dinner: Hacendado Pechuga de Pollo al Corte, Milbona Skyrella, Minigrill Mini Tostas de Trigo Integrales, Canela, Brüggen Copos de Avena, Hacendado Leche Semidesnatada +Proteínas, Miel. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Running - 44 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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