Weigh In record (no journal entry) for 06 January 2021
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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936 kcal
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Fat: 33.66g | Prot: 39.71g | Carbs: 126.31g.
Breakfast: Sütaş Süzme Peynir, Maydanoz, Uno Büyük Tost Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Kırmızı Domates. Dinner: Muz, Salçalı Makarna. Snacks/Other: Ceviz. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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