Weigh In record (no journal entry) for 06 January 2021
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45 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1118 kcal
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Fat: 43.83g | Prot: 37.45g | Carbs: 148.11g.
Breakfast: Roma Biskuit Kelapa. Lunch: Monde Chocolate Chip Cookies, Tempe Goreng, Daun Ubi Jalar, Telur Rebus, Nasi Putih. Dinner: Saus Tomat, Kaldu Jamur, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Nissin Wafers Peanut. more...
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steady weight
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FransiskaHuang's Weight History
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