Weigh In record (no journal entry) for 06 January 2021
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78.3 kg
Lost so far: 99.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2062 kcal
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Fat: 46.90g | Prot: 174.72g | Carbs: 206.76g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Granary Bap, Flora Light. Lunch: Tesco Mince Pies, Tesco Steam Bags Cauliflower Rice, Patak's Jalfrezi, Chicken Breast Meat. Dinner: Tesco Roast Chicken Salad Sandwich, Ufit Strawberry Protein Drink, Aldi Lebkuchen (33g), Tesco Unsmoked Bacon Medallions. Snacks/Other: Warburtons Wholemeal Bread (Small), Flora Light, Marmite Marmite, Warburtons Toastie Thick Slice, Grenade Carb Killa Jaffa Quake, Tesco Folded Flatbread . more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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