Weigh In record (no journal entry) for 06 January 2021
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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661 kcal
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Fat: 33.93g | Prot: 76.37g | Carbs: 10.96g.
Breakfast: Café (Infusão), Sadia Presunto Cozido Fatiado, Sadia Presunto Cozido Fatiado. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Ovo Cozido, Ovo Frito, Coqueiro Sardinhas com Óleo, Coqueiro Sardinhas com Óleo. Dinner: Seara Presunto Cozido, Seara Presunto Cozido. more...
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Losing 4.9 kg a Week
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Lais GSO's Weight History
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