Weigh In record (no journal entry) for 06 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1099 kcal
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Fat: 39.03g | Prot: 54.79g | Carbs: 130.61g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Kaviar, Finn Crisp Original , Kaffe med Mjölk, Kokt Ägg. Lunch: Arla Naturell Yoghurt, Pauluns Granola, Kokt Ägg, Apelsiner. Dinner: Baby Zucchini, Burcu Rostade Auberginer, Tabbouleh (Bulgarisk med Tomater och Persilja), Rostat Pitabröd, ICA Färskost Paprika & Chili, Tzatziki, Bulgur (Kokt), Hummus, Scan Lammspett. Snacks/Other: Kaffe med Mjölk. more...
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3426 kcal
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Exercise:
Rörelse steg - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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