Weigh In record (no journal entry) for 06 January 2021
|
73.4 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
995 kcal
|
Fat: 47.67g | Prot: 54.40g | Carbs: 100.12g.
Breakfast: Bell Peppers, 100% Whole Wheat Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Banana, Fried Egg, Chunky Peanut Butter (with Salt) , فلامنكو فلامنكو. Lunch: مكسرات فلفل رومي اخضر, Lemon Juice , Sugar, Black Tea, Boiled Egg, Ginger , Olive Oil, Skinless Chicken Breast. Snacks/Other: Tangerine, Turkish Coffee, Sweeteners (Splenda Packets, Sucralose) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|