Weigh In record (no journal entry) for 06 January 2021
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98.5 kg
Lost so far: 6.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1201 kcal
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Fat: 52.09g | Prot: 28.53g | Carbs: 150.94g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Pepsi Pepsi Cola Light, Milka Nuss & Nougat-Creme, Banane, Eierkuchen, Kaffee mit Milch. Dinner: Schneekoppe Leinsamen Geschrotet, Lemar Zwiebelsuppe, Türkisches Fladenbrot. Snacks/Other: Mister Choc Edle Haselnuss Praline, Ananas, Pfefferminztee, Pepsi Pepsi Cola Light. more...
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Losing 2.8 kg a Week
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limbalum's Weight History
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