Emel011's Journal, 06 Jan 21

Emel011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

79.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1043 kcal

Fat: 39.37g | Prot: 71.27g | Carbs: 95.29g. Breakfast: Fleury Michon Surimi, Carrefour Lait Demi Écrémé. Lunch: Carrefour Ananas en Tranches au Jus d'ananas. Dinner: Cracotte Cracotte au Froment, Chêne d'Argent Chèvre Frais, Fleury Michon Blanc de Dinde (40g), Freshona Betteraves Rouges, Blanc de Poulet, Toque du Chef Risotto au Poulet. more...

2187 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emel011's Weight History

View Complete History

Emel011's Journal, 06 Jan 21

Submit a Comment

Emel011's Weight History