Weigh In record (no journal entry) for 06 January 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1725 kcal
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Fat: 45.82g | Prot: 95.26g | Carbs: 229.64g.
Breakfast: Kellogg's Special K Classic, Land Pathos Yogurt Colato Greco Pesca. Lunch: Carrefour Formaggio Latteria, Parmigiano (Grattugiato), Panì Pan Grattato, Indivia Belga, Garofalo Caserecce Integrali, Uovo, Mutti Passata di Pomodoro, Coop Macinato Scelto di Vitello. Dinner: Crownfield Crunchy Muesli Chocolate, Grana Padano Grana Padano, Wasa Integrale, Carrefour Macinato di Fesa di Tacchino, Finocchio, Broccoli, Cavolini di Bruxelles. Snacks/Other: Motta Panettone, Caramella Gommosa, Mandorle. more...
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Losing 5.6 kg a Week
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Ilaria Ramundo's Weight History
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