Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1227 kcal
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Fat: 41.64g | Prot: 38.98g | Carbs: 138.20g.
Breakfast: Succo d'arancia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Caffè Espresso. Lunch: Vino Rosso da Tavola, Pasta Sfoglia, Grana Padano Grana Padano, Salame Secco o Duro, Limoncello, Caffè Espresso, Grom Gelato Artigianale alla Crema, Lasagne di Carne. Dinner: Miele, Tè (Infuso). Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Caffè Espresso, Mandarino, Caffè Espresso. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Saretta-88's Weight History
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