Weigh In record (no journal entry) for 06 January 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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892 kcal
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Fat: 30.00g | Prot: 58.75g | Carbs: 92.16g.
Breakfast: ICA Mild Naturell Lättyoghurt, Marmelad och Sylt, Arla Superminikeso. Lunch: Rydbergs Vinaigrette, Nobles Chicken Breast In Tomato Sauce, Fetaost, Cocktailtomater, Lidl Spetspaprika, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Gul Paprika. Dinner: Marmelad och Sylt, ICA Mild Naturell Yoghurt, Arla Superminikeso. Snacks/Other: Äpple, Arla Prästost 31%, Lätta Lättmargarin, Wasa Husman, Kaffe. more...
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Losing 1.1 kg a Week
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