Weigh In record (no journal entry) for 06 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1277 kcal
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Fat: 44.56g | Prot: 77.30g | Carbs: 138.28g.
Breakfast: Herbalife Personalized Protein Powder, Greenfields Skimmed Milk (250ml), Herbalife Shake Chocomint. Lunch: Lettuce, Tomatoes, Sari Roti Roti Tawar Gandum (1), Alfamart Telur Ayam Kampung. Dinner: Herbalife Shake Chocomint, Greenfields Skimmed Milk (250ml). Snacks/Other: Happytos Tortilla Chips, Guacamole, Mayora Better Sandwich Biscuit, Beng-Beng Beng Beng, Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.9 kg a Week
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BundArthur's Weight History
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