Weigh In record (no journal entry) for 06 January 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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879 kcal
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Fat: 48.79g | Prot: 48.38g | Carbs: 65.21g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Kapuska. Dinner: Beyaz Ekmek, Etli Nohut. more...
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Losing 0.5 kg a Week
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black_nk's Weight History
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