Weigh In record (no journal entry) for 06 January 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1338 kcal
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Fat: 41.87g | Prot: 83.26g | Carbs: 172.01g.
Breakfast: Heavy Cream, PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Quaker Rice Cakes - Lightly Salted, Bananas , Dannon Light and Fit Nonfat Yogurt, Blueberries, Raspberries. Dinner: Kim's Deli Pop, Polly-O Part Skim Mozzarella Cheese, Breakstone's Reduced Fat Sour Cream, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Planet Oat Oatmilk, Core Nutritional Protein Powder, Kellogg's Froot Loops Marshmallow Cereal, Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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