Weigh In record (no journal entry) for 06 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
841 kcal
|
Fat: 25.52g | Prot: 40.30g | Carbs: 115.57g.
Breakfast: Sicilizie Marmellata di Mandarini di Sicilia, Pane di Segale, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Pasta al Forno. Dinner: Pane di Segale, Coscetta di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Mandarino, Mela, Derby Blue Multi Vitamine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|