Weigh In record (no journal entry) for 06 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1330 kcal
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Fat: 47.21g | Prot: 110.50g | Carbs: 108.06g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Panela, Carne de Sol. Dinner: Café com Açúcar, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Iogurte Integral de Morango. more...
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Gaining 0.2 kg a Week
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75murilo's Weight History
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