Weigh In record (no journal entry) for 06 January 2021
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1413 kcal
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Fat: 53.28g | Prot: 85.74g | Carbs: 149.83g.
Breakfast: 全家 燕巢珍珠芭樂, 馬可先生 五行五色蔬菜燕麥奶, Bob's Red Mill 鷹嘴豆粉, Mega Harvest 大豆綜合穀物粉. Lunch: 全家 白飯, 卜蜂 義式香草雞胸肉, 煮熟白蘿蔔（西方白蘿蔔）, 馬鈴薯（水煮，加鹽）, 全家 燕巢珍珠芭樂, 葡萄乾（無籽）, 里仁 紫蘇籽油, 7-11 和風醬, Familymart 凱薩沙拉, 奧利塔 特級初榨橄欖油, 茶葉蛋, 炒紅蘿蔔, 炒青菜. Dinner: Costco 豬里肌肉片, 炒青菜, 高麗國 韓式泡菜, 高麗菜. Snacks/Other: 黑丸 嫩仙草, AGF Blendy stick 1/2咖啡歐蕾, Cote D'OR 70%可可黑巧克力 . more...
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Losing 3.2 kg a Week
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lillen5410's Weight History
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