Weigh In record (no journal entry) for 06 January 2021
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1514 kcal
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Fat: 34.93g | Prot: 76.08g | Carbs: 225.82g.
Breakfast: Es Kopi dengan Krim dan Gula, Tempe Rebus, Nasi Putih. Lunch: Pop Mie Pop Mie Mini, Nasi Merah. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Cumi Goreng, Nasi Merah, Sawi Dimasak (dari Segar), Tahu Bakso, Nasi Merah. more...
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Losing 2.3 kg a Week
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