|
連續三天都持平... 而且跟三天連假前體重一模一樣🤔
今天一樣10分鐘HIIT
反正如果在學校體育課多打一點球就算有運動到了😂
|
47.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
748 kcal
|
Fat: 43.42g | Prot: 41.88g | Carbs: 48.26g.
Breakfast: Costco 起司麵包. Lunch: 原味時代 壽喜豚肉燒, 炒青菜. Dinner: 煮熟的綠色椰菜, 鮭魚, 炒青菜. more...
|
steady weight
|
 Comments
06 Jan 21 by member: 碳燒拿鐵
|
拿鐵 難道我要放棄早餐的麵包了嗎？ 冷冷的很不想吃優格欸😅
07 Jan 21 by member: lris chen
|
|
lris chen's Weight History
|