Weigh In record (no journal entry) for 06 January 2021
|
65.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
787 kcal
|
Fat: 12.24g | Prot: 35.61g | Carbs: 133.92g.
Breakfast: Pif Paf Presunto, Café com Açúcar, Pão Francês. Lunch: Taioba, Antarctica Guaraná (Lata), Peg Pig Torresmo Pururuca , Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Trident Chiclete, Picolé. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleide clara's Weight History
|