Weigh In record (no journal entry) for 10 October 2013
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1782 kcal
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Fat: 34.28g | Prot: 57.41g | Carbs: 300.79g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Dur, Gruyère Allégé, Carottes Râpées Assaisonnées. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 0%, Cocktail de Fruits. more...
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Gaining 7 kg a Week
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