Weigh In record (no journal entry) for 06 January 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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344 kcal
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Fat: 14.37g | Prot: 16.41g | Carbs: 39.03g.
Breakfast: White Bread , Natural Cheese, Boiled Egg, Arugula (Rocket) , Cucumber, Carrots. Snacks/Other: Apple. more...
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2061 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Vibrating Platform Machine - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hania Nabil's Weight History
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