Weigh In record (no journal entry) for 12 October 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1017 kcal
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Fat: 22.58g | Prot: 77.21g | Carbs: 123.16g.
Breakfast: HiLo Teen Chocolate, Pisang. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: HiLo Teen Chocolate. more...
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