Weigh In record (no journal entry) for 06 January 2021
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1857 kcal
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Fat: 89.87g | Prot: 225.90g | Carbs: 23.37g.
Breakfast: Ovo, Serrata Azeite Extra Virgem, 3 Corações Café Tradicional, Zero-Cal Sucralose. Lunch: Serrata Azeite Extra Virgem, Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Molico Triplo Zero, Tirolez Queijo Prato, Itambé Iogurte Grego Zero Morango, Natural Life Farelo de Aveia, Sadia Peito de Peru Defumado (40g), 3 Corações Café Tradicional. more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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