Weigh In record (no journal entry) for 06 January 2021
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62 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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869 kcal
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Fat: 22.21g | Prot: 49.28g | Carbs: 126.56g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu Kukus, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Quaker Oat. more...
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Losing 0.4 kg a Week
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nonikristiawati's Weight History
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