lolsos's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

82.9 kg Lost so far: 18 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1571 kcal

Fat: 109.36g | Prot: 57.63g | Carbs: 94.29g. Breakfast: Вареное Яйцо, Пятерочка Яблоко Сезонное, Геркулес Овсяная Каша на Молоке, Coffee Machine Латте. Lunch: Бигус. Dinner: Бигус. more...

2581 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 8 hours and 41 minutes, Resting - 12 hours and 29 minutes. more...

Losing 0.6 kg a Week

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lolsos's Journal, 06 Jan 21

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lolsos's Weight History