Weigh In record (no journal entry) for 06 January 2021
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2114 kcal
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Fat: 72.24g | Prot: 156.56g | Carbs: 213.10g.
Breakfast: Chocolate, Santa Clara Leche Deslactosada Light, Metco Azucar BC. Lunch: Huevo, Chilaquiles. Dinner: Metco Azucar BC, Cacahuates, Dymatize Nutrition Elite 100% Whey Protein, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Cebollas, Champiñones, Tortillas de Maíz, Lala Leche Deslactosada Light. Snacks/Other: Lala Leche Deslactosada Light, Metco Azucar BC, Kellogg's Corn Pops, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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