Weigh In record (no journal entry) for 06 January 2021
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73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1467 kcal
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Fat: 44.63g | Prot: 69.27g | Carbs: 203.17g.
Breakfast: Nanas, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Kecap Manis, Sasa Saus Sambal, Bakso Daging Sapi, Tahu Kukus, Brokoli, Telur Rebus Lunak, Nasi Putih. Dinner: Sosis Daging Sapi, Petai, Tahu Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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ani.puspita's Weight History
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