Weigh In record (no journal entry) for 06 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1352 kcal
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Fat: 77.27g | Prot: 62.93g | Carbs: 106.14g.
Breakfast: Banana Nanica, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Cenouras, Tomates Cereja, Vagem Cozida, Repolho-Roxo, Bisteca de Porco Grelhada. Dinner: Ameixas, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Omelete, Bacon (Curado), Eskimó Sorvete Zero Adição de Açúcar Frutas Vermelhas, Nestlé Chocolate Meio Amargo Classic. more...
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2074 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
bem vinda de volta e muita força e garra pra vc 👊🏾💪🏾
06 Jan 21 by member: shopp0
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Camisfreire's Weight History
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