Weigh In record (no journal entry) for 06 January 2021
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64.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1414 kcal
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Fat: 81.94g | Prot: 94.88g | Carbs: 81.58g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, NotCo Not Mayo, Huevo Cocido, Asiento, Tomates, Fideos. Dinner: Aquasolar Cacao Nibs, Tottus Aceite de Oliva Extra Virgen, Pan Integral, Quillayes Queso de Cabra, Tomates. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Yogurt Light Griego Trozos de Papaya, En Linea Chocolate 60% Cacao . more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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