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Udah sebulan gak jaga pola makan eh naik beneran 😭
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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760 kcal
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Fat: 20.67g | Prot: 18.64g | Carbs: 129.33g.
Breakfast: Keripik Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Keripik Kentang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Silver Queen Green Tea. more...
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Gaining 0.6 kg a Week
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RedLeah24's Weight History
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